T-150 Thyroid Support Protocol
Purpose: This protocol is intended for individuals experiencing signs of low thyroid function (fatigue, sluggishness, cold extremities, hair loss, brain fog, muscle soreness, weight gain/inability to lose weight, low mood, etc).
Supplement Overview: T-150 by Xymogen contains
Whole thyroid glandular from grass-fed New Zealand cattle (non-synthetic, food-based) to supplement/replace the thyroid hormone deficiency
Supportive nutrients (such as selenium, zinc, tyrosine, and adaptogenic herbs) to encourage optimal thyroid repair and performance
This supplement offers full-spectrum thyroid support, not just hormonal replacement, and is often preferred by sensitive individuals or those seeking a holistic, less pharmaceutical intervention.
Optimal thyroid hormones are essential for optimal vitality. The thyroid is the battery of the cell—it regulates the metabolic rate of every single cell in your body. When thyroid function is low, every single cell runs slowly, leaving you tired, foggy, and more. Supporting your thyroid can increase energy, mood, warmth/thermoregulation, mood, skin health, hair health, digestion, ideal weight, and overall vitality.
Step-by-Step Titration Protocol:
Preparation:
Place the bottle of T-150 next to your bed or bathroom vanity with a glass of water (keep out of reach of children).
Take it first thing in the morning, before any food or caffeine.
Phase 1: Initiation
Day 1–3 (or up to Day 5): Start with 1 capsule each morning.
Monitor your energy, sleep, mood, and body temperature. Journaling is encouraged. Even one capsule is too much if you feel too wired, like you have had too much caffeine. If so, discontinue.
Phase 2: Assessment and Response
If no noticeable energy increase or metabolic change after 3–5 days, increase to 2 capsules each morning.
Continue for another 3–5 days.
Note: If you feel overstimulated (wired, racing heart, insomnia), reduce by one capsule.
Phase 3: Personalized Calibration
If still not enough shift, increase to 3 capsules daily, taken all at once in the morning.
Evaluate again. Most individuals will notice an increase in energy, mental clarity, and/or better thermoregulation by this point.
Threshold Notice:
If you reach 4 capsules/day and still feel underpowered, it may indicate your system needs prescription thyroid medication. Speak to your doctor about a prescription.
Key Considerations:
Over-response: Occasionally, especially in sensitive individuals or teenagers, even one capsule can be too stimulating. Symptoms may include insomnia, weight loss, feeling “wired,” or jittery, racing heart, etc. With discontinuation of the supplement, they should subside within 12-24 hours.
More information on thyroid health and Dr. Heather’s personal journey with her thyroid READ HERE