External Resources

HORMONE HEALTH:

Cycling Women:
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi LISTEN HERE

Perimenopause/postmenopause:

Menopause & The Brain: Breakthroughs in Women’s Health with Dr. Lisa Mosconi LISTEN HERE

THYROID HEALTH

Thyroid Function & Hypothyroidism: How New Approaches are Transforming Care with Dr. Peter Attia LISTEN HERE

GLP-1 and BLOOD SUGAR INFORMATION

GLP-1s and Midlife Metabolism: Dr. Mary Claire Haver Dr. Rocio Salas-Whalen Breaks Down the Science of Weight Loss and Menopause LISTEN HERE

How To Not Die: Metabolic Health Decoded | Dr. Ben Bikman LISTEN HERE

What Women Need To Know About GLP-1 Microdosing & Hormonal Health ft. Dr. Tyna Moore | SHE MD LISTEN HERE

This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy LISTEN HERE

STRESS & ADRENAL HEALTH:

The Upside of Stress, How to Make Stress Your Friend- TED Talk with Dr. Kelly McGonigal LISTEN HERE


EMPATHIC DESIGN SUPPORT:

Introvert Talk: The Power of Introverts TED Talk with Susan Cain LISTEN HERE

MINDFULLNESS TOOLBOX:

Insight Timer is a free App. My fav meditations: Yoga Nidra- Profound Peace & Calmness-1 by Nivritti Yoga and Yoga Nidra: Relax & Release Anxiety -1 by Nivritti Yoga