Health & Lifestyle Coaching

Personalized coaching to support your health, lifestyle, and personal goals. Together, we focus on nutrition, movement, body composition, healthy habits, mindset, and sustainable change.

For those in a GLP-1 program, coaching also includes InBody testing, protein and nutrition guidance, exercise support, and lifestyle strategies to help optimize your progress and support long-term health and success.

Health & Lifestyle Coaching

  • 1. TRANSFORM YOUR HEALTH

    GLP-1 Managed Care & Coaching: For patients participating in a GLP-1 program, receive ongoing support through regular check-ins, InBody body composition testing, nutrition and protein guidance, exercise recommendations, lifestyle coaching, and coordinated care throughout your weight-loss and metabolic health journey.

    Protect & Build Lean Muscle: Focus on maintaining and building muscle through adequate protein, strength training, movement, and personalized lifestyle strategies—an especially important part of healthy weight loss and GLP-1 care.

    Shift Your Mindset: Develop greater self-awareness, confidence, resilience, and a healthier relationship with food, your body, and your overall health journey.

    Create Supportive Daily Rituals: Establish simple routines that support your energy, health, confidence, and overall well-being.

    Strengthen Healthy Habits: Build consistency with nutrition, movement, hydration, sleep, stress management, and other lifestyle practices that support long-term health.

    Create Lasting Change: Move beyond short-term solutions by building sustainable habits and routines that support your health long after you reach your initial goals.

  • 2. UNCOVER YOUR HEALTH & LIFESTYLE CHALLENGES

    Assess Your Current Health & Lifestyle: Explore your nutrition, movement, sleep, stress, energy, daily routines, and overall well-being to identify areas that may need greater support.

    Connect the Dots: Understand how your lifestyle, habits, stress levels, mindset, and life circumstances may be influencing your health and how you feel each day.

    Identify Your Obstacles: Discover the patterns, behaviors, beliefs, or everyday challenges that may be keeping you from making progress toward your health and life goals.

  • 3. DISCOVER YOUR DESIRED OUTCOMES

    Clarify Your Health & Life Goals: Define what feeling healthier, stronger, more energized, and more fulfilled looks like for you.

    Create a Personalized Path Forward: Develop realistic strategies that support your individual health goals, lifestyle, priorities, and stage of life.

    Build Sustainable Healthy Habits: Learn how to turn small, positive changes in nutrition, movement, sleep, stress management, and self-care into habits that become part of your everyday life.

    Reconnect With What Matters: Explore your values, purpose, and personal goals so the changes you make support not only your physical health, but the life you truly want to create.

A woman sat at a white desk near a window, smiling, with a notebook and pen on the desk, a large potted plant, and a black desk lamp.

Meet Our Coach Renee

Welcome to the journey of a passionate entrepreneur who has turned personal challenges into powerful opportunities for growth and transformation. Renee is a health, life, and business coach, as well as an accomplished interior designer. Through her work, she’s uncovered the profound connection between our internal landscape, external environment, and the way we show up in life and business. Today, she empowers purpose-driven individuals to align their lives and ventures with clarity, authenticity, and impact.

Renee's career has been a tapestry of entrepreneurship, creative expertise, and a relentless pursuit of self-discovery. Starting as a branding expert in the vibrant city of San Francisco, she soon embarked on an international journey as a jewelry designer with a storefront in Marin County, CA, crafting exquisite pieces that reflected her unique vision. Her creative endeavors didn't stop there; She also delved into the world of interior design, creating spaces that seamlessly harmonized with the human spirit.

After her own health struggles, which took her on a global odyssey and deep dive into multiple healing practices, she was inspired to become a certified health and life coach. She is dedicated to helping people overcome their own health and life challenges as a health and life coach, certified by the Health Coach Institute in 2019.

Driven by an insatiable curiosity about human behavior and psychology, Renee ventured into the study of Neuro Linguistic Programming (NLP), gaining insights that further enriched her coaching practice.

Renee is on a mission to guide and empower others on their paths too healing and discovering their life's purpose. With a wealth of experiences, expertise, and a heart filled with empathy, Renee is poised to make a lasting impact on the lives she touches.

Today, Renee continues to inspire and uplift individuals, proving that the path to transformation begins from within, and that with dedication and resilience, anyone can create a life of purpose, wellness, and fulfillment.

MORE INFO ABOUT RENEE